Full Body 8-Week Training Program 🔥

Progress can be tracked in several ways and is completely your preference. It’s a good idea to write down weights and repetitions to track your progress – this can also help you to keep your motivation up and to build a good habit.

Below you can plan or track your workouts per week and you can also add other forms of training, such as walking, running or a group class if you wish.

We hope you have fun during this journey!