The Ultimate Endomorph Workout Plan 💪🏼

Endomorphs are said to have a higher percentage of body fat and muscle mass, although their muscles may not be visible due to the extra weight that they carry. They’re often heavier and rounder but do not necessarily have obesity.

Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.

Endomorphs may have to carefully watch their food intake to ensure they don’t consume more calories than they burn. Other characteristics include a larger frame and difficulty in losing weight.

These characteristics differ from those of the other two body types, ectomorph and mesomorph. People with an ectomorph somatotype have a high metabolism, which means that they tend to be able to eat more and gain little weight. They also have smaller joints, a smaller body size, and a narrower frame.

The mesomorph somatotype, on the other hand, is in between ectomorph and endomorph. These individuals may have a larger skeletal frame but a lower percentage of body fat. They can typically gain muscle and lose weight easily.